How to Find a Therapist

There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. 

Therapy can be an incredibly useful preventative tool to help build resilience skills, decrease burnout, and increase well being and quality of life.Finding a therapist can have a lot of challenges and from my experience - many people feel overwhelmed at the idea even before starting the search. I hope this episode helps support you or someone you may know who may have difficulties finding a therapist. Head on over to the Managing with Dr. Meli website to find useful links to help you- there are several resources that will complement this episode and help you or someone you know find a therapist.

In today’s episode I am flying solo and sharing information on a really important topic—-finding a therapist. This episode will be the last of Season 2 as I head out on maternity leave and put a pause on Managing With Dr. Meli. Episodes will return in early 2024 and I can’t wait to be reunited with you all following parental leave. Thanks to all of you who have been such loyal and wonderful listeners. I appreciate you more than you know.  

Below you will find a link with useful resources and links to help you in your therapist search. Click on Additional Resources for MORE!