The Present Moment [When It Sucks], with Anxiety and OCD Expert Jessica Serber, LMFT

Jessica Serber (she/her) is a licensed marriage and family therapist and the founder of Mindful CBT California, a private practice in Los Angeles specializing in the treatment of Anxiety, OCD, and related obsessive-compulsive spectrum disorders. In this episode, Jessica defines mindfulness, distinguishes between pain vs. suffering, and identifies some quick tools that you can integrate into your daily life to help you be more mindful.

Learn more about Jessica at https://www.mindfulcbtcalifornia.com/ or follow her on Instagram @yourmindisamuscle